Assisted Stretching Therapy

• One to One Assisted stretching sessions personalised to target tight muscles and bodily parts. • Highly trained and experienced therapist well versed in formulating tailor made stretching plans for you. • Feel relaxed immediately. • Monthly stretching plan available to optimise flexibility.

Why stretching?

In order for our body to move optimally and do day to day functional activities efficiently, we need our body to be flexible with out undue restrictions. It depends upon the flexibility of soft tissue and optimal range of motion of our joints. Due to various reasons, soft tissue (muscles, tendons, ligaments, fascia etc.) can get shortened and joint range of motion can compromise. Some of the factors include sedentary life style, prolonged immobilisation, abnormal posture, anxiety, muscle weakness and imbalances, soft tissue injuries. If left un addressed, these impairments can lead to functional mobility issues and disabilities. Assisted stretching lengthen the shortened structures to improve overall body flexibility and joint range of motion.

What is assisted stretching?

A trained therapist helps the client to elongate targeted soft tissue structures by moving a joint past the available joint range of motion. Once the end range is reached the therapist hold the stretch for a certain period of time depending upon the individual conditions and desired outcome. It is a very hands-on approach where the intensity, duration, rhythm and frequency of stretch are purposeful and precise. The therapist may incorporate advanced stretching techniques like Proprioceptive Neuromuscular Facilitation (PNF) stretching into the stretching session to optimise the benefits.

Benefits of Stretching:

• • Reduces stiffness and pain • Improves joint range of motion and functional mobility • Enhances blood and lymphatic circulation • Boosts posture and mood • Lowers the risk of soft tissue injuries during physical activities

Monthly Stretching Plans Available

Incorporate stretching into your lifestyle with our high-quality, customized monthly plans. We recommend starting with a 45-minute session for assessment and treatment planning, followed by:
• 4 sessions: One-on-one, 30 minutes each (4×30 min/month)
• 8 sessions: One-on-one, 30 minutes each (8×30 min/month)

What to Wear:

Dress in comfortable clothing that allows movement; activewear is ideal.
Begin Your Flexibility Journey Today! Book your assisted stretching session now and prepare to feel rejuvenated.